Welcome to Social Capital, a weekly podcast where we dive into social relationships and how the investment you put into them establishes trust, reciprocity, and value within your network.
Your host, Lori Highby, will connect with top business professionals to dive into their best techniques and stories to share with you!
Social Capital navigateright Episode
Stacey Chillemi is a popular, recognizable lifestyle reporter, expert, columnist, and health host. Author of The Complete Guide to Natural Healing along with 20 other published books. She is the founder of thecompleteherbalguide.com. Stacey has been on numerous lifestyle and health-related TV and radio programs, and is a recognized health and natural remedies expert, with over 20 years in practice as a Health Coach. Stacey has been a guest on the Dr. Oz Show, local news, and numerous radio shows.
“People don't realize it, but like 60 to 90% of all illnesses are stress-related illnesses. Many people don't realize that a lot of things such as heart disease, stroke, high blood pressure, cholesterol, depression, many things come from stress.”
“When we eat a lot of foods that aren't natural, that are processed or have a lot of artificial ingredients and chemicals that shouldn't be in foods but are in foods to keep the foods fresher longer or looking to make them look more plumper, those ingredients and those processed foods get in our bodies. And it's very hard for our bodies to break those chemicals or those artificial ingredients or those foods in general down. And when they do break it down, a lot of times you feel sluggish.”
“Know when to listen to your body and to, you know, eat reasonable portion sizes. You know, you could always cheat and have fun and have your cookies and have a little cake here and there, but just don't overdo it.”
“I had one time written a book on epilepsy and I taught people how to cope with epilepsy in the book and shared a lot of good tips on how to get on with life. And you know, I shared a lot of my own stories and other people’s stories in it. And a person had walked by one day in Barnes and Nobles and they picked up the book and they…”
“I like to use YouTube and I like to, on my website thecompleteherbalguides.com, I share a lot of articles and I really encourage people to contact me and to ask questions.”
“It takes time. I see a lot of people get frustrated. They try to grow their network and they don't see results right away and they get frustrated. It takes time and it also, it takes quality. I tell people it's not quantity. It's quality.”
“I think our society is going towards more videos and going more digital. You know, as time goes on, people are looking for a quick answer. People don't like to read as much as they did.”
“I probably would have did things a little bit differently where I would have did more public speaking and I would've did more videos.”
“One person I think is really great. I think Dr. Axe did a great job. He started out as a chiropractor and he had his mother (whom) had an illness, I believe it was cancer. And he tried to find a healthy way to, you know, a healthy way to help her overcome her cancer.”
“Be 100% passionate at what you do and always be very supportive to other people and give encouragement and motivation and inspiration.”
You can get in contact with Stacey at:
LinkedIn: Click Here