Stop the Bully Within: Overcoming Anxiety and Depression by Building Your Self-Esteem, Self-Confidence, and Self-Worth.

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Are you tired of that critical voice inside your head telling you that you're not good enough or that something is wrong with you? That voice is your Inner Bully and it's holding you back and destroying your self-esteem and self-confidence. You don't have to listen to that voice anymore! Tune in each week to get bite-sized info and easy, actionable steps to transform your Inner Bully into your own Best Friend and Personal Champion for success! We'll share tips and techniques to help you create that positive and powerful mindset needed to be happy, confident, and successful in life.

This show was created with teens and young adults in mind, but the content can help anyone who is ready to take control of their lives.

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Title: S1:E0 - Welcome to Our Show

S1:E0 - Welcome to Our Show

January 15th, 2018

Introductory episode for Stop the Bully Within Podcast. Learn to stop your negative self-talk that can cause anxiety, depression, and low self-esteem.… Go to Episode

S1:E1 - Are You Aware of Your Bully Within?

January 17th, 2018

Are you aware of how often your Inner Bully is holding you back with critical and harsh words? The tactics that your Inner Bully uses keep you small and… Go to Episode

S1:E2 - How to Stop Your Inner Bully in Its Tracks

January 17th, 2018

Your Inner Bully is telling you stories- false stories that cause you pain, fear, and self-doubt. In this episode, you'll learn how to stop your Inner… Go to Episode

S1: Bonus #1 Overcoming Challenges With Mindfulness

January 22nd, 2018

This bonus interview episode features Bullying Prevention Expert, Bruce Langford.  In this episode, you'll learn: Bullying hurts and what you can do… Go to Episode