Most women want to have a better relationship with food. Overeating, Emotional Eating, Cravings and Binging are real, and clearly, willpower and discipline are NOT working. Stephanie Dodier, Clinical Nutritionist, believes that to have food freedom we must go Beyond the Food and learn to have a relationship with our hunger to finally be at peace with food, eat normally without guilt or shame and end the vicious cycle of yo-yo dieting. In this podcast, Stephanie will help you discover a new approach to food, health, weight loss and happiness without using any diet, willpower or discipline.
The Beyond the Food Show is a holistic approach to health for women, personal development, personal growth, spirituality, coaching, education and self-mastery. Your host, Stephanie Dodier was there too. Stephanie ended the food cravings that were ruling her life for the last 20 years. At 34 years old, she was hospitalized, sick, depressed and hated her body. Today, she serves and inspires women to transform their own lives. More at https://www.stephaniedodier.com.
Title: PRO Series: The Anatomy of the Non-Diet Approach- S2 EP1
November 19th, 2020
What to do when others talk about dieting when I’m trying to stop? How to not be jealous of other people's weight loss? How to handle my mom’s comment… Go to Episode
November 17th, 2020
You have a degree or certification in hands and you are ready to get started. Or perhaps you’ve spent the last few years recovering your own relationship… Go to Episode
November 12th, 2020
I often get asked what is the difference between mindful eating and intuitive eating. While mindful eating teaches you to be present with your food experience,… Go to Episode
November 10th, 2020
In the Non-Diet Mentorship, we change lives. Your life as a coach and the life of your future clients. We do it with ease, less time, and greater impact.… Go to Episode