Most women want to have a better relationship with food. Overeating, Emotional Eating, Cravings and Binging are real, and clearly, willpower and discipline are NOT working. Stephanie Dodier, Clinical Nutritionist, believes that to have food freedom we must go Beyond the Food and learn to have a relationship with our hunger to finally be at peace with food, eat normally without guilt or shame and end the vicious cycle of yo-yo dieting. In this podcast, Stephanie will help you discover a new approach to food, health, weight loss and happiness without using any diet, willpower or discipline.
The Beyond the Food Show is a holistic approach to health for women, personal development, personal growth, spirituality, coaching, education and self-mastery. Your host, Stephanie Dodier was there too. Stephanie ended the food cravings that were ruling her life for the last 20 years. At 34 years old, she was hospitalized, sick, depressed and hated her body. Today, she serves and inspires women to transform their own lives. More at https://www.stephaniedodier.com.
Title: 235- Intuitive Eating for the Family: Successful Integration with Dr. Jillian and Sally
April 9th, 2020
In today's episode, we'll explore intuitive eating for the family, successful integration with Dr. Jillian and Sally “The last thing I want… Go to Episode
April 2nd, 2020
In today's episode, we'll explore non-diet health strategies, supporting your well-being and immune system. The last thing we need is more stress or… Go to Episode
March 26th, 2020
In today's episode, we'll learn how to manage your mind and emotions in time of the coronavirus This is a very special episode of the podcast... for the… Go to Episode
March 18th, 2020
In today's episode, we'll talk about stress eating in the time of uncertainty. I keep thinking about a time in the future when we will be older, sitting… Go to Episode