The Beyond the Food Show | Women | Empowering | Overeating | Cravings | Health | Inspiration

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Most women want to have a better relationship with food. Overeating, Emotional Eating, Cravings and Binging are real, and clearly, willpower and discipline are NOT working. Stephanie Dodier, Clinical Nutritionist, believes that to have food freedom we must go Beyond the Food and learn to have a relationship with our hunger to finally be at peace with food, eat normally without guilt or shame and end the vicious cycle of yo-yo dieting. In this podcast, Stephanie will help you discover a new approach to food, health, weight loss and happiness without using any diet, willpower or discipline.

The Beyond the Food Show is a holistic approach to health for women, personal development, personal growth, spirituality, coaching, education and self-mastery. Your host, Stephanie Dodier was there too. Stephanie ended the food cravings that were ruling her life for the last 20 years. At 34 years old, she was hospitalized, sick, depressed and hated her body. Today, she serves and inspires women to transform their own lives. More at https://www.stephaniedodier.com.

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The Beyond the Food Show | Women | Empowering | Overeating | Cravings | Health | Inspiration navigateright Episode

232- Stress Eating in Time of Uncertainty

In today's episode, we'll talk about stress eating in the time of uncertainty.

I keep thinking about a time in the future when we will be older, sitting on the porch rocking our chairs, recalling this time.

We will remember the time the Coronavirus came into our lives and made us go within.

We were isolated, became quiet.

That’s what happened to me.

I first made sure I was safe and that my loved ones were taken care of.

Then I asked myself…

How does Beyond The Food fit into this?

What is my role? How can I lead?

I turned to you and asked what you needed.

The answer came quickly: stress eating, diet thoughts, health.

So I went to work for you...

 

What you’ll learn listening to this episode on stress eating in this time of uncertainty:

  • Why we stress eat in time of uncertainty
  • Normalize what is going on right now with your eating
  • Explain why the desire to control and diet are coming back
  • Give 5 tools to help with stress eating
  • Answer questions submitted by listeners

Mentioned on the show:

FREE Emergency resource

Canadian National Eating Disorder Information Center Hotline: 1-866-633-4220

USA National Eating Disorders Toll-Free Number: 1-800-931-2237

FREE Podcast resources

Podcast 220 – Cycle of binging

Podcast 211- The gift emotional eating

Podcast 228- 5 steps to self-care


The Intuitive Eating Project
  

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