The Love, Food Podcast: Peace from emotional eating, binge eating, eating disorders, and negative body image

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Clean eating. Low carb. Low fat. Do this not that. Now what? Eating is getting too stuffy and complicated.

Throw open your windows to allow a new stream of health, wellness, and peace. Time to examine your dusty food belief knick-knacks.

What if you could write a letter to food? Pen to paper, you hash out the love/hate relationship and food’s undeserving power. Details go back years, to your first childhood diet trying to fit in. How you relate to food chronicles many of your life’s ups and downs.

In this letter, you examine your dusty food beliefs and wonder which go in the trash, are for others, and which remain in your heart.
What if you wrote this all down and food wrote you back? This is Love, Food.

Food behavior expert and host, Julie Duffy Dillon is rolling up her sleeves to get to the bottom of what is really healthy. This award-winning dietitian seen on TLC’s My Big Fat Fabulous Life has a secret: food is not your enemy and your body is tired of the constant attacks. Show topics include:
*emotional eating
*weight concerns
*binge eating
*orthorexia
*body image
*eating disorders
*dieting
*parenting and food
*healthy eating
*stress eating
*food addiction
*mindful eating
*non diet approaches

Pull up a chair to your dusty kitchen table and set it for a meal. Ask food to sit alongside you and chat over coffee. Or a margarita. You have some reconnecting to do. In that connection is Love, Food. In that conversation is health and peace.

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Title: (222) Season 4 Finale!

(222) Season 4 Finale!

June 30th, 2020

As we finish up Season 4, consider what parts of your Food Peace Journey™? you can unravel and which are not your burden to carry. We must Rally together… Go to Episode

(221) Fighting diet culture while recovering with Robyn Goldberg

June 23rd, 2020

Enticed by those slick new wellness products? Attracted to the hopefulness that comes from the idea that you can be happier in your body if just smaller?… Go to Episode

(220) When you hate everything about food with Alex Raymond

June 16th, 2020

Ever list all the things you hate about food? The constant shame, the obsessive thoughts, the pervasive self-doubt, AND you need to eat everyday?? Diet… Go to Episode

(219) How do I do Intuitive Eating while living with diabetes with Amee Serverson

May 26th, 2020

Have you found anti-diet hashtags like intuitive eating, fat positivity, non-diet, and Health at Every Size yet wonder if they can fit for you with diabetes?… Go to Episode