The Model Health Show: Nutrition | Exercise | Fitness | Health | Lifestyle

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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

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Title: TMHS 353: Overcoming Our Secret Stressors & How To Stop Being Hangry - With Guests Sarah Fragoso & Dr. Brooke Kalanick

TMHS 353: Overcoming Our Secret Stressors & How To Stop Being Hangry - With Guests Sarah Fragoso & Dr. Brooke Kalanick

May 28th, 2019

When it comes to managing your health and finding a nutrition approach that works best for your body, it’s important to remember that what’s common… Go to Episode

TMHS 352: Self Assessment, Adjusting To Change, & Social Media Detox - With Guest Anne Stevenson

May 21st, 2019

Henry David Thoreau made an insightful point when he wrote, “Live each season as it passes; breathe the air, drink the drink, taste the fruit, and resign… Go to Episode

TMHS 351: Nutrition Under the Sea: Beat Cancer, Boost Mood, & Fight Obesity

May 14th, 2019

It’s easy to get caught up in modern marketing, especially when it comes to nutrition. Here in the US, post World War II advertising led to increased… Go to Episode

TMHS 350: The Secret Life Of Fat - With Guest Dr. Sylvia Tara

May 7th, 2019

What comes to mind when you think about fat? If you’re like most people, you probably associate a negative connotation with that word. But like most… Go to Episode