The Staying Young Show 2.0

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With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best selling authors, and even your favorite celebrities!

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Title: #1157: MM- Warm Baths and Sleep

#1157: MM- Warm Baths and Sleep

September 17th, 2019

Do you take a warm bath or shower at night to help you sleep?  This is Judy Gaman and this is your Stay Young Medical Minute.  It’s a known fact that… Go to Episode

#1155: MM- Plant-Based Diet Decreases Risk for Diabetes and Hypertension

September 15th, 2019

Are you vegan?  This is Judy Gaman and this is your Stay Young Medical Minute.  It’s well known that consuming a plant-based diet has various health… Go to Episode

#1156: MM- Health Risks of Low-Dose Aspirin

September 16th, 2019

Are you trying to prevent heart disease by taking low dose aspirin?  This is Judy Gaman and this is your Stay Young Medical Minute.  New research out… Go to Episode

#1153: MM- Excessive Spice Consumption and Increased Dementia Risk

September 13th, 2019

Do you like your food spicy?  This is Judy Gaman and this is your Stay Young Medical Minute.  Spicy foods are found everywhere, and more and more restaurants… Go to Episode