Do you struggle with dieting and you think you must be addicted to food because you cannot stop yourself from overeating? Learn what really drives you to overeat and create lasting weight loss.
Weight Coach: Permanent weight loss through overcoming the urge to overeat. navigateright Episode
On this episiode I cover some of what I’ve come to believe and understand about weight loss. Over the years how I became more and more obsessed about food, exercise, my body. I thought if I could just be skinny, everything would be fine. Unfortunately, all the information we've been told about weight loss over the last 50+ years has been wrong - completely wrong. Here is the basic concept behind what I teach. If you are interested in making the committment to change your eating and your life, reach out to me about the next class starting on October 27, 2017. Drop an email to me at [email protected]