Wine & Shine | Two Best Friends' Musings On Life, Happiness, Health, & Wine


Two best friends' honest musings on life, happiness, health, and wine. Grab a glass and join the conversation!


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Title: 25. Pelvic Floor Health + Why it Matters | with Lindsey Vestal

25. Pelvic Floor Health + Why it Matters | with Lindsey Vestal

March 30th, 2020

Lindsey Vestal is the founder of The Functional Pelvis, the first in-home pelvic health practice in New York City run by an occupational therapist. She… Go to Episode

24. How to manage PCOS + Your Hormones Without Dieting | with Julie Duffy Dillon

March 23rd, 2020

Julie Duffy Dillon is a registered dietician, eating disorder specialist, and food behavior expert partnering with people on their food peace journey.… Go to Episode

23. Stabilize Your Blood Sugar + Fix Your Period | with Nicole Jardim

March 16th, 2020

Nicole Jardim is a certified women’s health coach, writer, speaker, mentor, and one of my favorite podcasters! She is the host of (… Go to Episode

22. Quitting Birth Control Without Fear | with Rebecca Stow

March 9th, 2020

Rebecca Stow is a client of mine, and when she asked to share her hormonal birth control story, I was like “YES, this is a story that women need to… Go to Episode