Live life with energy, vitality and motivation. Hosted by TV presenter and author Tony Wrighton, this podcast delves into living with zest and purpose with some great guests; best-selling authors, genius scientists, meditation experts, sports stars, health inspirers, cutting-edge nutritionists, entrepreneurs, film directors, sports psychologists, gifted motivators (the ones who actually know what they’re talking about, rather than wear sharp suits and spout nonsense) and a hand-picked selection of inspiring people from all around the world. He often simply rolls up his sleeves and gets on with trying out the latest techniques for energy and vitality himself.
Tony is a Sky Sports presenter and host of top-rated podcast Zestology too. And it’s personal to him. He was struck down by a virus a few years ago while on holiday in the jungle in the middle of nowhere. He ended up having three months off work, and basically in bed. The doctors said it might be glandular fever, but they didn't really know. It was a scary time, and since then he has really focused on his health and energy as he slowly fought back to full health. Now he feels great, and Zestology is his search to find some answers for you, to help you live with energy, vitality and motivation.
Longevity would be nice, right? Living longer and being super healthy to really enjoy that long life.
Today's Zestology podcast guest Daniel Reid knows all about how to do this. He's a bestselling author on the ancient practices of Taoism, with his book The Tao of Health, Sex and Longevity.
I loved this book, so I got in touch with Dan in Byron Bay, Australia and he stayed up late to come on Zestology. He's a colourful character with a huge amount of knowledge, and he's lived a full and fascinating life, as you'll hear.
I asked him to pick 5 rules for living a long and healthy life.
Follow these 5 rules and as you'll hear you might live to the age of 243.*